Official blog of Durango Sports Medicine, PLLC discussing topics related to Sports Medicine in Durango and the world.
Spring is upon us in Durango, and we are shaping up for a great spring backcountry ski season. At lower elevations, trails are starting to melt and dry out, and you can see road bikes with regularity heading up through Hermosa. Race season will soon be here! Smart racers know to focus on training and…
Many of us love winter sports, some even moved here to pursue them. Yet despite our unyielding passion, we all know that the thrill of moving fluidly down a snow covered mountain comes with risks. Among the most dreaded of these is the “blown out” knee. The knee is a complex joint with many structures,…
After spending last season in Florida and with early indications of a good snow year in the San Juans I decided it was time to upgrade my well seasoned AT boots (original Technica cochise 130s, now on their second liner) with hope of reducing their 4 pound, 6 oz per boot weight. I have had…